NUTRITION, EXERCISE AND MINDSET – A health filled start to the day.
Morning autumn walk in nature with these two little munchkins followed by a healthy brekkie of turmeric scrambled eggs with spinach, tomato and a big mug of turmeric tea – all eaten whilst flicking through my favourite paper – The Happy News – a newspaper filled happy real life stories and all that is good about the world.
Bring on the rest of the day!
Turmeric is has been used for its medicinal properties for thousands of years and is a powerful antioxidant and anti-inflammatory. It has been proven to alleviate and prevent degenerative disorders such arthritis, Alzheimer’s, heart disease and cancer!
Negative emotions release the stress hormone cortisol which causes inflammation in the body and I turn a whole host of health problems.
Positive emotions however, have been proven to have a significant impact on physical and psychological health. When we feel happy or do something meaningful that fills us with joy, it releases a whole host of natural chemicals in the brain which cause a chain reaction in the body giving us a feel good feeling.
When we feel good our mind and our immune system are thriving and when that happens – anything is possible!
Turn off the regular news and focus on the positive! It might just save your life!
Regular exercise helps :-
* reduces risk of high blood pressure (hypertension), coronary heart disease, stroke, diabetes and many cancers.
* reduces anxiety and depression, and helps prevent mental health problems
* boosts mood and wellbeing
*keeps bones and muscles strong
* Helps us live longer!