Mental health is a topic that is very close to my heart. This week myself and the inspiring Sarah Page from award winning insurance company had the chance to chat about our personal experiences via Facebook live interviews for the International Business Times and Hello!

You can find the links to both below:-

International Business Times






A video explaining how a guy with one kidney, half a bowel, deep vein thrombosis and in remission for cancer managed to get travel insurance.

“It’s been one year since I finished treatment for breast cancer. Physically I feel fine but mentally is a very different story. Some days I see it as a success when I manage to get out of bed and make it out the front door.

Buying one of your Tshirts and reading your story is helping me to move forward, although I wish there was a fast forward button in learning to cope with the emotional side.

Here are my first 2 pics with the T Shirt, hiking in Chamonix with the view of Mont Blanc, on a recent holiday”



Screen Shot 2017-05-02 at 19.04.48

“I like this picture because of me and the world around me. I look at the picture and do not care about my funny hair, my long arms and huge hands, my grin, my funny trousers. I see my friend taking the picture on a warmish day, I can hear her laughing and I feel safe.”
I am Alexa. I relocated from Germany to London, my favourite city, in June 2012. In 2014 I was diagnosed with breast cancer. I had a mastectomy, followed by 6 cycles of chemotherapy and 3 weeks of radiotherapy, all at the Royal Free Hospital in Hampstead, near to my new home in Chalk Farm. For at least the next 5 years I am on Tamoxifen.

My friends and family wanted me to return to Germany for treatment but I decided not to. I could not stand the thought of living in a guest room while I was ill and feeling down. I wanted to be surrounded by all the things I love, including my new life in London. For every chemo cycle one family member or friend came over to help out for a few days and after they flew back home I had help from friends and colleagues from London. They brought me cooked food, laughter and distraction. It was in this time that I realised that some colleagues turned into real friends.

From Facebook and 52 Lives I came across your Facebook page and bought one of the 101 Things-Hoodies. Please find attached 2 pictures where I wear it:

The first picture was taken by my friend Birgit. I go to see her and her family in Felixstowe, Suffolk regularly. I went there and because the weather was quite nice I wanted to see the port of Felixstowe. The best place to see it and have a good overview is from the Fort Felixstowe.
I like this picture because of me and the world around me. I look at the picture and do not care about my funny hair, my long arms and huge hands, my grin, my funny trousers. I see my friend taking the picture on a warmish day, I can hear her laughing and I feel safe (It´s maybe because of the walls surrounding the fort).

I also like to look at the other people/strangers in the picture. The girl in the right corner seems to thing “What is that crazy lady doing?”. And other visitors do not notice me at all, they just do what they were coming for, to visit the fort.
Sometimes it is such a good feeling that, although my life changed and shifted so much during the last 15 months, the world has not changed much and people keep on doing their things without knowing me or my story.

In the second one you can not see the logo well but I am getting something I always wanted to get, a tattoo. I never knew what design to get and where on my body to put it but when I was diagnosed with cancer I knew it before I started treatment. It is a “C” around my ankle, starting as a black dark letter, turning into a bird swarm.
One of the birds is red symbolising a hot spot in my pelvis, doctors found in a full body scan after my diagnosis which could be a metastasis. I always loved birds. So I hope to turn something really scary and horrible into something beautiful.




IMG_1605 IMG_0171

I’ve wanted to visit Berlin for such a long time and I got the chance earlier this year but as it was for work I didn’t get to see anything at all.
So when the Pharmaceutical company Roche asked me to go and speak at a conference over there I cheekily asked if they wouldn’t mind delaying my return flight home so I could do some sight seeing.
My mum has always wanted to go to Berlin so I asked her if she fancied coming to meet me and when I told my brother we were going he also jumped at the chance. Sadly my dad couldnt make it otherwise it would have been a complete family affair.
We don’t often go on trips like this as a family so this was a rare treat.
I met so many amazing German people on my trip I immediately fell in love with Germany without even going there.
There is so much to see in Berlin. It’s not the prettiest city in the world but it’s packed with character and it’s history is beyond belief.
The highlight was without doubt spending some quality time with my family. We ate, we laughed, we chatted and we walked….a lot… but In-between all of this we also saw some incredible sights.
Here are a few which make Berlin a worthy addition to your anti-bucket list:-
There are parts of the wall located all over the city but our favourite part was the EAST SIDE GALLERY which consists of a mile long stretch of all which is the worlds largest open air mural collection. Over 100 paintings which help describe the nations euphoria when the wall finally came down. It’s quite surreal to think that this wall once separated an entire city.
The idea for this incredible gate was conceived when the artist visited the Acropolis in Athens. It’s amazing in the day but even more incredible at night. At the weekends illuminations are projected onto the gate which literarily took my breath away. Have a look at the video further down on this page to see it in action.
It is difficult to describe how it feels walking through this maze of concrete blocks but you cannot help but feel moved by it. The memorial covers the area of a football pitch and consists of large concrete blocks at different heights designed to to produce an uneasy, confusing atmosphere, and the whole sculpture aims to represent a supposedly ordered system that has lost touch with human reason.
As I walked through in silence it was hard to grasp how 6 million people could have been murdered for doing nothing more than being Jewish.
This incredible building is the used as the German seat of Parliament. It’s been burned, bombed and damaged throughout the years but it’s risen from the ashes and is a must when in Berlin.
The famous glass dome is something of architectural genius and blew us all away. You can walk right up to the top.
Best of all were the 360 degree views of Berlin from the roof.
Both heartbreaking and inspirational. This incredibly designed museum is an education in Jewish history.
It’s is packed with real life artefacts each with their own story. Many of the stories are heartbreaking but one which warmed my heart was that of jeans maker Levi Strauss. See pic to read story.
We stayed in Berlin in for two and half days which was a good amount of time to see the main sights.
There is still so much more to see and do so maybe add on a day or two to fit it all in.

IMG_0551 IMG_0565 IMG_0475 IMG_0476 IMG_0394 IMG_2080 IMG_0365 P1060640 IMG_0580 IMG_0507 IMG_2078 IMG_2070 IMG_2079 IMG_2082 IMG_0501 fullsizeoutput_28a7 IMG_0554 IMG_0390 IMG_0371 IMG_2071 IMG_2081 IMG_0576 fullsizeoutput_28a8

An immense honour to be the closing speaker at the Macmillan Professionals Excellence conference and awards ceremony last night.
This ceremony is used to recognise the amazing work of teams and individuals across the country and celebrate all that Macmillan Cancer Support stand for.
To receive a standing ovation from anyone let alone from such inspirational people was a truly overwhelming experience… was meeting Strictly Come Dancing legend Gethin Jones who hosted the event! My true Strictly geekiness was fully unleashed on the poor guy!
Hearing of the projects and services that have been implemented by Macmillan to support families affected by cancer never ceases to inspire me.
I can’t emphasise enough just how lucky we are to have a charity like Macmillan Cancer Support  this country.
Amazing people doing life changing things.

IMG_1262 fullsizeoutput_2a58 IMG_1334 IMG_1281 fullsizeoutput_28a1 IMG_1335

At number 10 today discussing all things Kindness! Exciting times ahead for the School Kindness Project.

Donald Trump, we’re ready to convert you!;)







Some of you may remember I recently filmed a TV show with Amanda Holden and my wonderful parents Alan and Phyllis.
The show is called ‘I’ve got something to tell you’ and involves people disclosing important things to those close to them.
This was a surprise for my parents where I wanted to thank them for everything that they have done for me. They are an enormous part of why I’m still here today.
I’ve put them them through a lot since my first illness as a child and when I was approached to take part in this show I thought this would be a lovely way to thank them.
I must confess about a week before we filmed the show I thought I may have made a terrible mistake. I asked myself if this was something I should do on national television and thought about cancelling.
I am now so glad I didn’t pull out of doing the show. We never really talk about what it was like for my parents when I was ill, especially when I was a child so maybe it takes something like this for it all to come out.
The show aired last night and it had me in tears hearing my mum and dad speak about how they felt when I was diagnosed.
Cancer and illness doesn’t just affect the person going through it but also all those close to that person.
I firmly believe that my parents went through a much tougher time than me when I was unwell.
For those of you who watch the show you will see that they are the most amazing and loving people in the world.
I am so proud to call them my parents.
To all the carers out there, you are all amazing and deserve the same support as those fighting illness. Thank you for all that you do. I hope you know just how much you are needed and appreciated.
I’ve Got Something to Tell You is available on sky and cable catch up on the W channel.



Seeing the Great Barrier Reef was one of the first things I added to my list back in 2012. For years I had stared in awe at photos of this incredible reef in my National Geographic magazines. I missed out on ticking this off my list when I was last here in Oz…but not this time!
Thing No.21 on my list was initially to ‘Dive’ at the Great Barrier Reef but I had so many varying opinions from my vascular doctors about whether or not it was safe to dive with my blood clots I decided I wouldn’t risk it so Thing No.21 became – Snorkel at the Great Barrier Reef!:)
To achieve this particular thing on my list, Jaime and I ventured to Hamilton Island which is one of the 74 awe inspiring Whitsunday Islands located right in the heart of the Great Barrier Reef.
We were on a bit of tight budget this year, so we booked just two nights in a self catering apartment. Eating out costs a fortune in Australia, so doing it this way saved us loads of money. To be honest though, when you have a view like we had, you don’t really want to go anywhere else.
As you will see from the photos, the island and apartment views were breathtaking. Everywhere you look is a picture perfect view. It was such a surreal feeling waking up in the morning to the view of the emerald green waters and cockatoos sitting on the balcony railings. We were both in heaven!
Hamilton Island is pretty small but to help you get around there is either a free bus service or you can hire a golf buggy which we did for a few hours on the last day. So much fun!
We hadn’t done any research before we got there, so to see the reef we went with one of the on-island tour operators called Explore and did a half day snorkelling trip to a stretch of reef about an hour away. This was great fun and the company were so friendly but I must confess we were both slightly disappointed as we expected to see the brightly coloured coral we had seen in all the magazine photos. We thought this lack of colour might be due to coral bleaching which is a result of rising sea temperatures but it turns out the reef we were taken to was just pretty deep and as a result quite dark. It was also quite cloudy which didn’t help either.
It was of course still stunning but just not what we expected. The fish however were bright and beautiful and floating there and letting them swim around us was just incredible.
The reef stretches for over 2300km and is filled with so much beauty and diversity, so this is a definite addition to your list. An amazing experience and to share it with Jaime made the whole experience a dream come true.


14716068_1059763274122322_3629363554467437833_n 14650087_1059763310788985_8856412260332137218_n 14720559_1059763330788983_6879860279149618025_n 14650170_1059763347455648_8640262856350002609_n 14681592_1059763374122312_5355813214647141244_n 14720479_1059763414122308_8329291829900715878_n 14681632_1059763444122305_5321787944407645661_n 14708246_1059763494122300_1550446393625604087_n 14708283_1059763570788959_1003052877994105244_n 14642346_1059763554122294_3900822346402499634_n 14670686_1059763670788949_7286697754397932640_n 14716080_1059763707455612_3770558530101025773_n

Jaime and I got a chance to put our glad rags on recently for the annual Topic of Cancer Purple Ball.
Such a fun night packed with magicians, auctions, West End and TV stars, choirs, great people and of course one of my heroes, Nigel Lewis-Baker MBE who is the chairman and heart of this wonderful charity.
Nigel co-founded ToC, to raise money for research into immunotherapy and to support those with cancer.
Nigel was diagnosed with incurable advanced prostate cancer in 2004 and he’s still here 12 years on helping change the lives of others. Incredible!
Immunotherapy has been described as a ‘game changer’ in the fight against cancer and I firmly believe that it is the future of cancer treatment.
For more info visit –
A wonderful night for a wonderful cause. A huge well done to my fellow trustees for such an amazing night.
Hope to see you all there next year.


14517399_1047865321978784_8677696488307182031_n IMG_00061 IMG_00140 IMG_00129 IMG_00137 IMG_00108 IMG_00189 IMG_0132 IMG_0183


Subscribe via email

Subscribe to now to receive newsletters of 101 activities.